How to Prevent Postpartum Hair Loss

During pregnancy, a woman goes through mental and physical changes. Weight gain, nausea, improper or too much sleep, mood swings, and morning sickness are few of the changes a pregnant woman faces.

This is mainly because of the hormonal changes in her body. These problems become a precursor to another problem usually experienced after pregnancy: excessive hair loss. Lack of vitamins and folic acid are considered as common reasons behind the hair loss.

In order to curb the experience of losing a lot of hair after childbirth, take a look at the following preventive measures:

Folic Acid

During pregnancy, the hair growth and hair health greatly improves but after childbirth, hair loss takes place. This is due to how the hormones in the body resume to their usual levels.

A diet rich in folic acid keeps a pregnant woman healthy. It also improves the baby’s growth and development. Folic acid promotes formation of hair cells. Folic acid increases the hair growth during pregnancy and makes it thick, and this vitamin can lengthen these hair benefits well after childbirth.

Lentils, spinach, collard, beetroot, Brussels sprouts, kale, broccoli, asparagus, kidney beans, legumes, cereals, and citrus fruits are folic-rich food advisable to be eaten before, during, and after pregnancy.

Prenatal Vitamins

These are specially formulated multivitamins for expecting and nursing mothers. Calcium and iron supplements can augment for lacking nutrients needed by the hair follicles in the scalp to keep them functioning in growing healthy, thick, and lustrous hair even after giving birth.

Iron

Having a diet that contains iron-rich foods can prevent postpartum hair loss. It increases the blood flow and formation of hair cells. Kidney beans, spinach, finger millet, fenugreek, sprouts, carrot, muesli, tofu, chickpeas, green beans, soybeans, almonds, and raisins are iron-rich foods that keep the hair growing and avoid hair loss.

Calcium

Foods rich in calcium prevent the pregnant woman from diseases. For a healthy body and hair, include calcium-rich food in the diet. Low-fat dairy products; fish; beetroot; and green leafy vegetables such as spinach, broccoli, fenugreek leaves, turnip greens, and cloves are few calcium-rich foods good for pregnancy.

Making sure that these vitamins and minerals are included in a pregnant woman’s diet can prevent hair loss and promote continuous healthy hair growth.

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Remedying Hair Loss with Garlic and Onion

A natural hair loss remedy can be carried out with herbs, massage or natural diet plan techniques. Men and women apply these remedies with hopes that no side effect would appear. Garlic and onion can be utilised as alternatives to chemical-based hair loss products.

Garlic is not just good for our body, but also for our hair. Garlic extract can get rid of and destroy dangerous toxins and stimulate blood circulation, essential in the scalp for proper hair care and growth and to avoid hair loss. Adding garlic extract in your daily shampoo helps to keep hair strong, preventing breakage and hair loss, even adding significant body and shine to the hair. For those with dry hair or itchy scalp, the shampoos with garlic extracts provide relief from the irritating conditions.

How can we use garlic as a hair loss remedy?

An hour before bedtime, slice open a clove of garlic and rub it on the hair loss area. Wait for an hour then massage the scalp with olive oil. Put on a cap and go to bed. In the morning, shampoo your hair. Repeat this remedy for a few weeks, and your hair will stop falling out and regrow.

Onion (Allium cepa) is recognised with its healing qualities — antibacterial, cleansing, stimulating, and nourishing properties. Onions contain a number of important minerals and vitamins, such as vitamins C and B6, calcium, magnesium, potassium, and germanium.

Onion also has high sulphur content. Sulphur is a mineral present in every cell in our body, with its greatest concentration in hair, skin and nails. It has typically been referred to as the ‘beauty mineral’ and the ‘healing mineral’ simply because of its ability to promote circulation and reduce inflammation. These qualities also lend to the theory that adequate amounts of sulphur can jump-start hair growth.

High amounts of sulphur in onions make them particularly powerful in revitalising hair follicles and stimulating hair regrowth. In addition, naturally-concentrated sulphur compounds have been confirmed to stimulate natural hair restoration or regrowth.

How can we use onion as a hair loss remedy?

Apply freshly squeezed, raw onion juice directly onto the scalp, massage deep into the scalp and hair roots. Leave on the scalp for about half an hour prior to shampooing. Do this treatment every day. In most circumstances, regular onion treatments will result in dramatic improvement of hair thickness within just a number of months. Considering that onion juice rejuvenates hair follicles and improves scalp circulation, it will promote healthy hair regrowth.

Worried about hair loss? Worry no more Leimo is an Australian-based company that has produced a line of treatments to prevent further hair loss/thinning and restore hair without any side effects. Read more on LEIMO