During pregnancy, a woman goes through mental and physical changes. Weight gain, nausea, improper or too much sleep, mood swings, and morning sickness are few of the changes a pregnant woman faces.
This is mainly because of the hormonal changes in her body. These problems become a precursor to another problem usually experienced after pregnancy: excessive hair loss. Lack of vitamins and folic acid are considered as common reasons behind the hair loss.
In order to curb the experience of losing a lot of hair after childbirth, take a look at the following preventive measures:
Folic Acid
During pregnancy, the hair growth and hair health greatly improves but after childbirth, hair loss takes place. This is due to how the hormones in the body resume to their usual levels.
A diet rich in folic acid keeps a pregnant woman healthy. It also improves the baby’s growth and development. Folic acid promotes formation of hair cells. Folic acid increases the hair growth during pregnancy and makes it thick, and this vitamin can lengthen these hair benefits well after childbirth.
Lentils, spinach, collard, beetroot, Brussels sprouts, kale, broccoli, asparagus, kidney beans, legumes, cereals, and citrus fruits are folic-rich food advisable to be eaten before, during, and after pregnancy.
Prenatal Vitamins
These are specially formulated multivitamins for expecting and nursing mothers. Calcium and iron supplements can augment for lacking nutrients needed by the hair follicles in the scalp to keep them functioning in growing healthy, thick, and lustrous hair even after giving birth.
Iron
Having a diet that contains iron-rich foods can prevent postpartum hair loss. It increases the blood flow and formation of hair cells. Kidney beans, spinach, finger millet, fenugreek, sprouts, carrot, muesli, tofu, chickpeas, green beans, soybeans, almonds, and raisins are iron-rich foods that keep the hair growing and avoid hair loss.
Calcium
Foods rich in calcium prevent the pregnant woman from diseases. For a healthy body and hair, include calcium-rich food in the diet. Low-fat dairy products; fish; beetroot; and green leafy vegetables such as spinach, broccoli, fenugreek leaves, turnip greens, and cloves are few calcium-rich foods good for pregnancy.
Making sure that these vitamins and minerals are included in a pregnant woman’s diet can prevent hair loss and promote continuous healthy hair growth.
Worried about hair loss? Worry no more Leimo is an Australian-based company that has produced a line of treatments to prevent further hair loss/thinning and restore hair without any side effects. Read more on LEIMO
Worried about hair loss? Worry no more Leimo is an Australian-based company that has produced a line of treatments to prevent further hair loss/thinning and restore hair without any side effects. Read more on LEIMO
